Online course
Tracking your cycle safely
For women who want to get pregnant or practice contraception in a safe natural way.

I know how it feels to be depressed, not feeling good about yourself, totally searching for who you really are …
I put together the Natural flow masterclass using scientifically proven material. I know exactly when I am fertile and when I am infertile. Predicting my ovulation is very easy now.
I want to give you the peace
of mind to know your cycle as
everyone should.

After this course, you can…
➞ using your cervical mucus, temperature and cervix to determine your fertile period in your cycle;
➞ determine your four phases of the cycle;
➞ to predict your period;
➞ extract exceptions in your temperature (e.g., late in bed, drinking alcohol, illness …) and implement on the cycle chart;
➞ implement the sympto-thermal method as a form of contraception or just to get pregnant.
Natural Flow Masterclass modules:
Module 1:
Our cycle and hormones
You will soon see very clearly that so much more is possible than you thought. You have knowledge about the female cycle and hormones.
Module 2:
Fertility in men and women
You will learn about the common fertility of you and your partner. You will come to grips with your cervical mucus for the first time and know exactly which mucus is the best quality.
Module 3:
Determining fertile period AFTER ovulation
It will soon become very clear to you to distinguish between the fertile and infertile period during and after ovulation. You will understand how to apply exceptions in your temperature to your cycle chart and also determine the infertile period after the cycle. Throughout the course, we do many exercises together so you can be sure of your piece.
Module 4:
The fertile period BEFORE ovulation
Based on your cervical mucus perception, which you have already mastered very well, you will know when your fertile period starts. Throughout the modules you will be closely monitored so that I can see how you are doing with the observation of your fertile period.
Module 5:
The cervix
After this module, you will know all about the sympto-thermal method. You can start interpreting your cervix through self-examination.
Module 6:
Reliability and pregnancy
We look at what can affect reliability and how to deal with it. It is completely clear to you the best time to have sexual intercourse to make your desire for children come true.
Natural birth control according to the Sympto-Thermal method
Natural Flow Masterclass- 6 online modules
- Cycle Journal with 12 cycle cards and monthly assignments (PDF)
- 12 months support via whatsapp
- 4 personal 1 on 1 sessions around your questions and experiences in the first 4 months
- Exercise book (PDF)
- Manual (PDF)
- Thermometer
“The guidance is personal and very professional, and I feel more balanced than ever. Fébe listens well, gives valuable tips and makes me feel supported in the process.
Previously I had doubts about stopping hormonal contraception, but thanks to this course I understand my body much better and have felt much more energetic and healthy. It is a relief to rediscover my natural rhythm without hormones. I am so glad I took this step!”
“Studio Flow is highly recommended for anyone interested in natural contraception! The personalized approach and customized journey make you feel warmly welcomed. Behind Studio Flow is an enthusiastic woman who motivates you through every step of your process. I was pleasantly surprised by the experience and highly recommend giving it a listen!“
Fébe Vercruysse
Remember, it’s your choice, naturally.