Online course
Working with your cycle (NL)
For women who constantly feel exhausted, even after a full night’s sleep. Who always have to be “on” with no space to breathe. Who experience mood swings and irritability for no clear reason, push through fatigue, and feel guilty for resting, even when they know they need it. Who struggle with concentration and productivity. Whose bodies send stress signals like headaches, tense muscles, or irregular periods. And who wonder if this is really how life is supposed to be.
(DUTCH VERSION)
After this course you can …
➞ Making the most of your energy
You now know how to harness your natural rhythm and energy for greater productivity, without overloading yourself or falling into exhaustion.
➞ No guilt when you do “nothing”
Learn how to harness the power of your cycle to create more focus and balance. That way you won’t work harder, but smarter, without sacrificing your energy.
➞ Finding Flow in Your Work
By following your natural rhythm, you’ll discover how to effortlessly get into a flow. No more fighting against yourself, but working in alignment with your energy.
➞ Your energy, your pace
You no longer need to force or exhaust yourself. By working with your cycle, you work productively and with respect for your own limits.
➞ Work and energy balance
Say goodbye to constant pressure and stress. With this program you learn to feel your energy better and use it effectively, so that your work and well-being go hand in hand.
➞ Organize tasks according to your cycle
No longer randomly schedule tasks according to your time, but schedule according to the energy you have. Each phase has tasks you can focus more on.
The content of this course
Module 1: The power of your cycle
In the module “The power of your cycle,” you’ll learn how to use your menstrual cycle as a powerful tool. You’ll discover how to work on the basis of energy rather than time, making you more productive and efficient without exhausting yourself. The module covers the four phases of the cycle – menstrual, follicular, ovulatory and luteal – and how they affect your energy and mindset. You will gain insight into your relationship with your cycle and learn how to consciously work with it. You will also receive practical tools and strategies to immediately apply this knowledge in your work and daily life. After this module you will have a better understanding of your body and be able to optimize your planning and energy management in a way that suits you.
Module 2: Learn to love your cycle
In the “Learn to love your cycle” module, you will take a deeper look at your menstrual cycle using audio coaching. You will explore how you feel in each phase and learn to recognize patterns in your energy, emotions and productivity. Using a cycle chart, you will chart your cycle and gain insight into the variations per phase. With practical tools, you will learn how to better align your daily routines and planning with your natural rhythm. This module helps you build a conscious and positive relationship with your cycle, so you can better respond to your body’s signals.
Module 3: The female energy cycle
In the module “The Female Energy Circle,” you will discover how the different phases of your cycle and the lunar cycle affect your energy. You will learn to recognize and utilize the natural energy changes, with attention to self-reflection and practical applications. Using tools and exercises, you will set up a schedule that fits your rhythms, so that you don’t work against your cycle but work with it. You will learn how each phase, including the menstrual phase, offers room for productivity in a way that suits your energy. This module will help you to be mindful of your energy and work more effectively without exhaustion.
Module 4: Strong Roots
In the “Strong Roots” module, you’ll explore how to give yourself and your business time to grow sustainably. Just as a tree needs strong roots to stand up in a storm, you need a solid foundation to stay resilient and focused. You will work with your motives and discover what really motivates you. Using a practical template, you will map your foundation and create a foundation that supports you no matter what challenges come your way. This module helps you to consciously build stability so that you can grow with confidence.
Working with your cycle
- ➞ Unlimited access to the 4 online modules
- ➞ 5 audio coaching sessions
- ➞ Cyclechart
- ➞ Practical exercises to get started with your cycle
- ➞ BONUS: The basic fundamentals of the cycle
- DUTCH COURSE
Fébe Vercruysse
Remember, it’s your choice, naturally.